16th February Calorie Counting in Lent


It should in theory be possible to do 30 mins of activity each day, noting that activity is not the same as 'exercise'  and does not require the wearing of skin tight lycra (although that is always an option). 

So having become an avid disciple of 'Dr Michael Museli',and in a bid to lower my sugars, bad cholesterol and waistline I thought I would attempt said 'activity' regime during the six weeks of Lent to see what (if any) effect it has.

This might involve some running, some static cycling, a walk over the fields, a bit of rowing, some skipping / mini trampolinig, lifting a few weights or getting to grips with the Ab Doer machine currently sitting in my living room. 

Current research also suggest that sport is 90% mental and 10% physical so I'm also hoping that just thinking about sporting activity or even watching sport for 30 mins a day will also qualify. Now let's see how many calories watching a frame of snooker burns?

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